sailboat exercise
Rebecca: here is a video of a full body workout plan i did on the boat that can be done in a hiit format. in other words, perform each exercise for 50 seconds (do as many reps as you can in that time without compromising form) resting 10 seconds between each exercise.. The sailboat exercise is an unconference approach to running team planning retreats that are both highly productive and highly collaborative.. In short, the sailboat retrospective helps teams define where they want to go by enabling them to identify what slows them down and what helps them achieve their objectives. (you can even use this exercise to gather insights for sprint or release retrospectives!) i’ve used it here at pagerduty to great success and thought i’d share my four. 
sailboat exercise Exercise on a boat – i use the boom to do flys with the surgical tubing. photo: hunter sharp. for many cruisers it comes as an unwelcome reality that staying fit on a cruising boat takes work. you would think that grinding winches and pumping the head would keep you strong and firm, but it does take more.. Exercises aboard. diana smith, an avid racer and nwsa founding member, carries a 6-foot length of
Written By johanbi
